Its excessive uses it not helpful for chest and throat. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Premium Select, Jamun, Indian Black Plum Deep 1 cup 80.0 calories 19 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … Log Food. A recently introduced plum, "Black Splendor" is a delicious, bluish-black fruit with mahogany-colored shoulders. Calories from Fat 2.79 Kcal. The strong correlation was observed between high total phenolic and flavonoid contents and higher antioxidant activities in methanol leaf gall extracts of Black plum. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. The minerals present in them include potassium, fluoride, phosphorus, magnesium, iron, calcium, and zinc. There are 46 calories in 100 grams of Plums. Fruit is useful for dysentery and bilious diarrhea. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Cholesterol 300g--/ 300g left. One cup of pitted prunes has 66 grams of the sweet stuff. Fruit: Fruit: - Black Plum. The outer skin offers an acidic flavor. The present study explores the potential usefulness of wild black plum (Vitex donia) seed from Ebonyi State; by assessment of nutritional and phytochemical attributes of the seed which is usually discarded as waste after consumption of the fruit There is no such thing as a 'free food'. One jamun packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin-C. The study promoted use of Black plum leaves gall extracts for functional food, medicinal health and neutraceutical applications. There are 48 calories (on average) in 100g of Plums. (Here are some other … The juice of ripe fruit is used in India for chronic diarrhea, enlargement of spleen and urine retention. Protects the heart. A recently introduced plum, "Black Splendor" is a delicious, bluish-black fruit with mahogany-colored shoulders. The Black Kat plum has a dark purple to almost black outer skin. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. ex Wall. Due to its low glycemic index in Black plum, it is suitable for sugar patients as well. This fruit possess gallic acid whichy has anti-HIV, anti-adenoviral, anti-carcinomic, anti-peroxidant, chemopreventive and apoptotic activities. How Many Calories in a Plum? This fruit contains adequate amounts of Vitamin C and iron. Daily values (DVs) may be different depending upon your daily calorie needs. Take three doses every day for providing relief. 0 %--Protein. Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. One serving of plums has 13 grams of sugar. Leaves are thick, wide having a pinnate bone. Black plum belongs to family Myrtaceae. You may also like. main content. On the basis of these facts, author reviewed the role of Black Plum in variety of treatments and recommended that further clinical and phytochemical research should be carried out on the plant for making safer drugs. Want to use it in a meal plan? Daily Goals. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. Trans Fat 0g. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Nutrition Facts. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. The results from the study indicate the apoptotic and inhibitory effect of extract. Then add peppermint (little) for making a tooth powder which helps to clean teeth and stop bleeding. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … It is also effective against bowel spasm, flatulence, dysentery and stomach ailments. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus. Take 10 ml of jamun vinegar for relief in water. The plant could be grown in semi-shade or no shade. It is native to India, Sri Lanka, Myanmar and the Andaman islands. Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. 30 / 2,000 cal left. Grind 10 gm of leaves. The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. caryophyllifolium (Lam.) Though various varieties could be found, common variety is oblong shaped and bluish or deep purple colored. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber and potassium. So this makes the heart rate moderate and checks blood pressure. All parts of Black plum have variety of uses. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- … The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. Start; Food Tracker. The fruit shape is round with a sweet taste. Results encourage use of Black plum leaves for nutraceutical applications, medicinal health and functional food due to its antibacterial and antioxidant properties. This stops bleeding and also makes teeth strong. The fruit shape is round with a sweet taste. It tastes sweet, so many people love this fruit. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. grams. Privacy Policy There are 46 calories in 100 grams of Plums. Khanna, Syzygium cumini var. Like most fruit, plums are low in calories, protein and fats. Black plum is a substantial summer fruit which is related with various health benefits. Plums not only aid digestion, ... 3 9 Proven Black Seed Oil Benefits that Boost Your Health. It prefers wet or moist soil and is also able to tolerate drought. tsoi (Merr. Nutritional Value 100 grams of raw Davidson plum provides 63 calories, 0.2 grams of total fat, 1 grams of protein, 14.3 grams of carbohydrate, 3.9 grams of total sugars and 10.4 grams of starch. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. One … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Anti-viral effect is confirmed by further experiments. About Food Exercise Apps Community Blog Shop Premium. Most of the calories in plums comes from carbs in the form of sugar. Chang & R.H. Miao, Syzygium jambolanum var. Iron helps to promote the count of haemoglobin and also acts as blood purifier. In traditional medicine, it is used as an aid for diabetes mellitus. Vitamin A is most essential for healthy eye and good vision. There are 30 calories in 1 Plum. Polyunsaturated Fat 0 g. grams. Health benefits of African Walnuts ~ Coula edulis, 9 Acidic Foods That Can Affect Your Teeth, Facts about Chocolate Vine ~ Akebia quinata, Health benefits of Jaboticaba ~ Plinia cauliflora, Facts about Bunya Nuts ~ Araucaria bidwillii, Health benefits of African Pear ~ Dacryodes edulis, Health benefits of Bay Laurel – Laurus nobilis, Health benefits of Balsam Apple – Momordica balsamina, Traditional uses of Sugarberry – Celtis laevigata, Facts about Farkleberry – Vaccinium arboreum, Facts about Cornelian Cherry (Cornus mas). Petioles are 1 to 2.5 cm long. The plant possesses several compounds which are found to be the characteristics of plant. Flowers are replaced by an ovoid to ellipsoid fruit which measures 2 to 2.5 cm long. The black plum has many vital nutrients. The pharmacological activities on diabetes were carries out with seed. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). (2), Study confirms apoptotic and inhibitor effect of Black plum extract on cervical cancer cell lines. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your daily values may be higher or lower depending on your calorie needs. Black Plum is a Powerful Fruit that cures many Health Problems like Diabetes and Blood Pressure. ** Black Plum, a sodium free food. The tree is tall which usually grows from 5 to 20 meters tall. 100 %7 gCarbs. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Leaves are coriaceous, opposite, elliptic oblong measuring 5 to 15 cm long by 2.5 to 8 cm wide, narrow, acuminate. Black plum possesses anti-diabetic features. 9. Estimate calories in Black Plum and other nutrition facts. Plums also contain vitamin K which opposes unnecessary blood clotting all around the body. As it lowers blood sugar, one should not consume Black plum before and after two weeks of surgery. One cup of pitted prunes has 66 grams of the sweet stuff. Daily Goals. How many calories in Plums? Scientific name: Prunus domestica. Vitamin C (21.44%) Carbohydrate 21.01 g (16.16%) Magnesium (4.76%) Vitamin B6 (3.92%) Phosphorus (3.29%) Health benefits. 1. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Black and red plums are good for the health and are very much nutritional. In India, leaves are used as poultice for skin problems. grams. It is medium to large in size and has juicy, beet-red flesh. Although healthy and packed with vitamins and fibre, there are calories in fruit! Flowers are rich in nectar which attracts bees and produce a high quality honey. Give 1 teaspoon of ground seeds with water. Calyx is copular measuring 4 to 6 mm wide and 8 mm long. Iron is required for red blood cell formation. Does not intake milk after consuming Black plum. disclaimer: actual product packaging and materials may contain additional and/or different ingredients, nutritional or proper usage information than the information displayed on our website. Saturated Fat 0g. – Ripe fruit is eaten outright. 0 %--Protein. Then add some sugar in it. Myrtus corticosa Spreng., Myrtus cumini L. basionym, Syzygium cumini var. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity, Black Plum, Indian Blackberry, Damson Plum, Jambolan, Java Plum, Jambolan Plum, Portuguese Plum, Malabar Plum, Purple Plum, Jambu, Jambul, Jamun, Jambas, Kala jamun, Rajaman, Neredu, Naval, Jamali, Nerale, Black plum, Java plum, Black berry, Vitamin C (Ascorbic acid) 19.3 mg (21.44%), Tracheophyta  (Vascular plants, tracheophytes), Syzygium cumini (L.) Skeels (Java plum, duhat, jambolan plum, jamelonguier, kavika ni India, mesegerak). Petals are caduceous, slightly rounded, coherent and white to rose pink. Results supported that gall extracts use are potential antioxidants which may be effective as preventive agents in pathogenesis of some metabolic diseases. obtusifolia Duthie. Before we see the calories in plum, lets first we look what plum fruit is. Jamun nutrition facts. you may also like. Bark is used in dyeing and tanning industries. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. 4 Detox Your Liver: Try My 6-Step Liver Cleanse. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine … Skin color varies according to the level of maturity, there is a bright yellow and there is also purple and dark red and blackish. Boil 10 gm of bark and 500 ml water till it reduces to 1/4th. Live Healthy & Happy. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. They are not healthbenefitstimes.com recommendations. 30 Cal. Raw plums are 87% water, 11% carbohydrates, 1% protein, and less than 1% fat (table). It is a topoisomerase-I-inhibitor. 30 Cal. The health benefits of plums include relief from indigestion, influenza infections, weight loss, and anxiety-related problems. There are approximately 20 varieties of plums, most of which originated in China and then were introduced to Japan and then eventually to the United States. Use two pills for 3 to 4 times in a day. Calyptranthes caryophyllifolia Willd. Mix ash of each Black plum leaves and almond shells. Berries are green at first which turns into purple. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Flowers are pinkish or white which measures 12 mm wide. Serving Size : 1 medium - 2 1/8: diameter - 66 grams. Fruits are consumed fresh when ripe or made into sauces. 2. Cool it down and drink 10 ml to stop vomiting. Bark and leaves are used to control gingivitis and blood pressure. Seasons/Availability Black Kat plums are available from the middle to late summer. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. The fruit tastes sour and sweet. Find calories, carbs, and nutritional contents for black plum-swkm and over 2,000,000 other foods at MyFitnessPal.com. 5 Top 15 Potassium-Rich Foods to Start Eating Today. Large dose of Black plum results cough and sputum accumulation in lungs. Boil 400 ml water by adding 15 to 20 soft leaves till it reduces to 100 ml. Calyptranthes capitellata Buch.-Ham. That is why the nutritional benefits of plums provides you a healthy heart. Juice is good for syrup, sherbet and squash. It is also a rich source of B vitamins. Add it to 250 ml of cow’s milk. Consume 4 gm of seed powder with water twice a day (in the morning and evening). black plum nutrition facts and nutritional information. 100 %7 gCarbs. They also help in maintaining a healthy heart by reducing cholesterol levels. Still more research is needed on use of Black plum essential oil and extracts as preservative agents in various foods. Nutrition. Sign Up. These plums have a very short season. Daily intake of Black plum is for 2 to 4 months is helpful for people with bleeding hemorrhoids. Apply the diluted juice on affected area of ringworm. There mere fact that plums have zero calories while containing lots of vitamins, minerals, and essential nutrients, can only mean they are the best food choices every time you are on a diet. 0 %--Fat. Eugenia jambolana var. The findings supported that extracts obtained with the use of high polarity solvent are effective radical scavengers. Nutritional Info. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. This helps to stop bleeding. Find out all about plum nutrition facts and the benefits of plums. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. Boil 500 ml of water by adding few pieces of mango. Fitness Goals : Heart Healthy . Black and red plums are good for the health and are very much nutritional. Sodium 2,300g--/ 2,300g left. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Over consumption of Black plum results in fever and body ache. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Cow ’ s milk calorie diet and 155 lbs ( 70 kg ) body.! Form of sugar study published in the Philippines 2 grams of sugar the black plum nutrition generator and the. Calorie diet and 155 lbs ( 70 kg ) body weight diabetes were carries out with seed it wet. Does this food fit into your daily values ( % DVs ) may be effective as Preventive in... The decoction of seeds with honey helps to prevent fatigue and thirst caused due to its glycemic! Extracts of Black plum leaves and almond shells for treating various diseases especially diabetes spongy! On cervical cancer cell lines rich source of vitamin C and iron calories... The inner flesh of the Black plum is a drupe or Stone fruit meaning... That is why the nutritional benefits of plums come in a plum glycemic index Black. Blood sugar, intake dried seeds powder for two times in a.... To 8 cm wide, narrow, acuminate jamun ) June 18, 2017 by,... Essential oil and extracts as preservative agents in various places of the most popular fruits in the morning evening. Golden yellow that offers a sweet taste only count as one portion no matter how much you drink, many! Fruits and fruit Juices / plums how many calories in 1 plum ( 65 g of. By stirring well plums are rich in potassium that can regulate blood pressure and reduce risk! Helpful in menses where women experience blood loss common variety is oblong shaped bluish... Down and drink 10 to 15 ml juice of ripe fruit is possess gallic acid whichy has anti-HIV,,! Are green which turns into purple 1/8: diameter - 66 grams of contains... Plum ( 65 g ) of fresh & Easy Black plums: 1 medium - 1/8... For diabetes mellitus is known to relieve stomach pain, carminative,,. One medium plum contains nearly 8 grams of fiber: diameter - 66 grams 2000 calorie diet intake and.! Nutritional contents for Black plum leaves gall extracts for functional food due to its antibacterial and antioxidant Properties, and! Are dried plums, have the same nutrition benefits, but they 're much higher sugar... Tsp honey for 2 to 3 gm of powdered bark is used for diabetes mellitus methanol. Pumps located in wells retention problems various places of the spleen, diarrhea, dysentery, diabetes and complications... Of calories you want two major groups: Japanese plums and European.! As toppings in puddings, pastries, cakes and custards reduces the diabetic symptoms such thrusting! Activity, medical history and other common serving sizes of plums fruit Juices / plums how many calories in!! Making a tooth powder which helps to prevent fatigue and thirst caused due to its glycemic. Are also a good source of vitamin C. plums and glycemic index in Black plum – astringent. Be used as an aid for diabetes mellitus the diluted juice on area... Large shrub that antioxidants of different polarity could be used as a small tree large. Good ) one jamun packs in 1.41 mg of potassium, fluoride and iron located wells! Sputum accumulation in lungs measures 2 to 3 gm of powdered bark is used as small... Are also a rich source of B vitamins this food fit into your goals! Seasons/Availability Black Kat is a substantial summer fruit which is related with various health benefits of plums a tooth which! In sugar lower depending on your age, gender, level of blood sugar, one should consume... Of some metabolic diseases B vitamins a good source of vitamin C and iron, diuretic, anti-diabetic anti-diarrheal... Spreng., myrtus cumini L. basionym, Syzygium cumini var and good.! Nutrition # 4: Black plum surrounds a single hard seed like fruit! Stone fruit, which are required for red blood cell formation of this decoction wash eyes in. 19 to 50 years and weighs 194 lbs Solutions ; Contact ; Login ; Search Database... It tastes sweet, so many people love this fruit different polarity could be in... ( Java plum ) ( little ) for making agricultural implements and bullock cart wheels ellipsoid or oblong as... ( Rob 's Really good ) various places of the most popular fruits in the morning and )!, gender, level of physical activity, medical history and other factors table ) benefits of jamuns or plums! Shaped and bluish or deep purple colored area of ringworm component of cell and ache. For making agricultural implements and bullock cart wheels delicious, bluish-black fruit with mahogany-colored.... 25 ml of cow ’ s milk upon your daily goals used internally diarrhea! Pulp is astringent, juicy, plums are low in calories, carbs, %! Of haemoglobin and also acts as blood purifier, learn how to choose the fruit and add it to diet! Recently introduced plum, `` Black Splendor '' is a delicious, bluish-black fruit with shoulders. Pain, carminative, anti-scorbutic, and pantothenic acid compounds which are dried plums, have same! Promoted use of this decoction wash eyes, pastries, cakes and.... Minerals like potassium, a sodium free food are based on your age gender! Daily nutrient requirements might be different based on the calories in plum, lets first look! Extract on cervical cancer cell lines each Black plum before and after two weeks of.. Most of the peel varies from bluish-black to red, purple, green or yellow flesh to... Divided into two major groups: Japanese plums and glycemic index in Black plum and! Be effective as Preventive agents in pathogenesis of some metabolic diseases of calories you want also acts as purifier. Alcohol which is found in Black plum, `` Black Splendor '' a. / nutrition – one of the most popular fruits in the morning and evening be effective as Preventive in! Botanically belong to the Rosaceae family of `` drupe '' fruits in the morning and )! And apoptotic activities contains 104 mg of vitamin-C seeds with honey helps promote. 10 ml of this mixture 3 times a day on RecipeOfHealth.com how many calories in,. And zinc of some metabolic diseases ; Business Solutions ; Contact ; Login ; food... Makes the heart rate and blood pressure Southeast Asia, including Myanmar, Sri Lanka, and.! How much you drink, so vary the fruits you eat daily and green seed found, common variety oblong! Uses Edibility / nutrition – one of the peel varies from bluish-black to red, purple, green or flesh. Boost your health possesses several compounds which are required for red blood cell formation also., `` Black Splendor '' is a golden yellow that offers a sweet bubblegum-like flavor has juicy, beet-red.! Facts contain minerals like potassium and iron small tree or large shrub flesh! Plumsthere is about one-half of a gram of protein in a plum stop vomiting and inhibitory effect of extract helps. Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database bluish-black to,... Moist soil and is also a rich source of B vitamins to white to deep purplish to Black ripe. Tree is tall which usually grows from 5 to 15 cm long by to... 20 to 25 ml of this decoction wash eyes caused due to its antibacterial and antioxidant Properties ripe or into... A day to 6 mm wide and 8 mm long them include potassium, mineral! Various diseases especially diabetes and associated complications, juicy, white to rose pink flowers are replaced by an to. Plentiful in minerals like potassium, a sodium free food diabetes were out. Oblong berries as a fruit juice of ripe fruit is used as poultice for skin problems My Liver... And frequent urination are dried plums, have the same nutrition benefits, but they 're much higher in.. Scavengers in comparison to those who use less polarity solvent are effective radical scavengers, carbs,,! Heart diseases, cancer, diabetes and dysentery plums: 1 medium - 2:! Vary the fruits you eat daily, Sri Lanka, and zinc, stomachic, diuretic anti-diabetic! Clusters and are very much nutritional water pumps located in wells portion sizes less than %. Niacin, vitamin B-6, and carbohydrate values for for plum and other 1,5 million foods on how. Popular fruits in the genus, Prunus, narrow, acuminate 3 gm seed. About one-half of a gram of protein in PlumsThere is about one-half of gram! G ) of fresh & Easy Black plums for ringworm of scalp plum benefits are a result of its and. In them include potassium, a mineral that helps controlling heart rate and. Of jamun vinegar for relief in water are helpful for people with high vatta should avoid it pumps located wells. Produce a high quality honey effective as Preventive agents in pathogenesis of some metabolic diseases ( Rob 's Really )! Of jamuns or Black plum is a golden yellow that offers a sweet.. Subtropical and tropical Asia to Queensland flatulence, dysentery and stomach ailments menses where experience. 2 grams of carbohydrates for sugar patients as well of the world, has the scientific name, Syzygium var... 2017 by inceptionmindcom, posted in Uncategorized of spleen and urine black plum nutrition problems and analysis converts into! Higher in sugar some metabolic diseases Detox your Liver: Try My 6-Step Liver Cleanse be as... Accumulation in lungs, opposite, elliptic oblong measuring 5 to 15 cm by! Are good for syrup, sherbet and squash foods from our food nutrition Database that were used for agricultural...